Running to better health

Our ‘Running to better Health’ is a eight week course which involves following a structured running programme in a fun, social and safe environment.

Participants of all abilities will be able to take part in a local parkrun 5k course at the end. It will also run alongside an education programme which covers:

  • How exercise can help in relation to depression, anxiety and general well being
  • Planning an exercise programme
  • Motivational tips on how to keep an exercise programme going
  • Diet
  • Recognising achievements and setting new challenges

Why not join us and take part in one of our courses in 2017:

  • 19 October – 7 December at 09:30 – 11:30

Venue:
Brentham club
38 Meadvale Road
Ealing
W5 1NP

The parkrun will take place at Gunnersbury Park on the seventh Saturday of each course.

If interested please refer yourself online and tick the option under groups for Running for Better health. Alternatively, email ahopkins@nhs.net or bev.edwards@nhs.net.