Generalised Anxiety Disorder (GAD) is the most common anxiety disorder. It is usually a condition you may have for many years. The symptoms of GAD usually include excessive anxiety and worry, increased muscular tension, difficulties concentrating, irritability and sleep disturbances.

If you suffer from any of the above symptoms this group may be able to help you manage them more effectively.

This group runs over 10 weeks for 1.5 hours at our 84 Uxbridge Road location. This group is facilitated by two CBT therapists using techniques recommended by NICE (The National Institute for Health and Care Excellence), these techniques are the same ones we use for one to one CBT therapy.

In the group you will have opportunity to listen, learn and, contribute, knowing many others experiences similar symptoms as you.   Many clients have found our groups very helpful and informative.